Joe Friel,: Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting itexercise intensity, diet, temperature, humidity, altitude, fatigue, and more."Total Heart Rate Training" explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniques With "Total Heart Rate Training," you can design a personalized program that practically guarantees you ll achieve your fitness goals. You ll be able to determine the precise and optimal heart rate for each day s workout by using your heart rate monitor to keep you on target. It s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body s input, as measured by heart rate, with its output-power or pace. It s a combination that allows you to train at your peak for that competitive edge."
- Leslie and Kate: Finding Strength in Flexibility All students can have meaningful hands-on applied learning experiences that will impact not only their music experience and learning but also their understanding and comfort with 21st century technology. Whether the primary focus of your class is to use technology to create music or to explore using technology as a unit or two, this book will show you how it can be done with practical, tried-and-true lesson plans and student activities. Tough, resolute, fearless. Alexander was a born warrior and a ruler of passionate ambition who understood the intense adventure of conquest and of the unknown. When he died in 323 B.C.E. at age thirty-two, his vast empire comprised more than two million square miles, spanning from Greece to India. His achievements were unparalleled he had excelled as leader to his men, founded eighteen new cities, and stamped the face of Greek culture on the ancient East. the myth he created is as potent today as it was in the ancient world.Robin Lane Fox's superb account searches through the mass of Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor download ebook conflicting evidence and legend to focus on Alexander as a man of his own time. Combining historical scholarship and acute psychological insight, it brings this colossal figure vividly to life."
Author: Joe Friel,
Number of Pages: 144 pages
Published Date: 01 Nov 2006
Publisher: Ulysses Press
Publication Country: Berkeley, CA, United States
Download Link: Click Here
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